Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.

拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。

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Example: a bagel might seem healthier than a doughnut hole, but dense bagels have the calorie content of six slices of bread.

例如：一个硬面包圈似乎比炸面圈健康，但密集大的硬面包圈含6片面包的热量。

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For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.

例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。

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Breakfast was a carb lover's delight: Cheerios, mini bagel, white bread and an orange.

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If, say, owning a bagel shop somehow proved to be just as glamorous, right now teenagers would be boiling delicious circles of bread in their parents' garage.

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